The HeartMath Experience
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The HeartMath Experience
Connect with the Heart of Who You Truly Are
9 CHAPTERS
90 minutes of compelling content
PLUS Bonus chapter
Downloadable
pdfs with chapter summaries and technique steps
25 YEARS of SCIENCE
Learn cutting-edge science on the heart’s intelligence that underpin the 5 techniques
5 TECHNIQUES
Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence
Much like the electricity changed the outer world, learning to harness the power and intelligence of the heart can change our inner world.
Experience a magnificent intelligence you have — that is intuitive, gives rise to regenerative emotional qualities, and provides the self-security needed to live a more rewarding life with less stress. Learn from an inspiring experiential course that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure.
The HeartMath Experience Story
The HeartMath System consists of science-based methods, techniques and technologies that have contributed to improving the lives of millions of people. Based on over 30 years of research resulting in over 400 peer-reviewed published studies, the HeartMath System has been used by major corporations, government and social agencies, all branches of the military, law enforcement, schools and universities, hospitals, clinics and health-care professionals.
The HeartMath Experience was created to help people listen to and follow their heart. It provides viewers with a core HeartMath skill set so they can become more empowered directors of their own lives. It offers new understanding, techniques and science that can help people better self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their heart’s natural intuitive guidance for making more effective choices.
As people learn and begin to practice the tools taught in this program, they are able to achieve new levels of personal balance, creativity, intuitive insight and improved health.
Chapter Summaries
CHAPTER 1: IT’S HEART TIME
Just as harnessing electricity changed the outer world, when we learn how to harness the true power and intelligence of the heart, everything will change about how we think and feel, and how we relate to one another. Hear how a new understanding of “heart” is emerging and is so needed during this important time in history.
CHAPTER 2: THE INTELLIGENT HEART
The qualities of the heart have become a scientifically proven source of intelligence. New science is mapping the influence of the heart on the brain and body and how the heart communicates an amazingly wide spectrum of information from health and wellness functions to higher qualities like wisdom and compassion.
CHAPTER 3: THE SCIENCE OF THE HEART
Learn about the physical heart’s communication and discover the power of heart coherence, an optimal state where your heart, brain and body align to create transformative outcomes.
CHAPTER 4: QUICK COHERENCE
Learn and experience a simple, practical HeartMath technique to access your heart’s intelligence, energize your system and restore balance.
CHAPTER 5: THE EMOTIONAL WORLD
Understanding our emotions provides a key to creating a more fulfilling life with less stress. Experience the Inner Weather Report exercise to gain important insights about your everyday emotional patterns and choices.
CHAPTER 6: ATTITUDE BREATHING
Experience a technique that will help you move from depleting emotions to renewing emotions – from old life to new life.
CHAPTER 7: ACCESSING MORE INTUITION
Learn how to access practical intuition to help bring clarity to big or small decisions. Experience a technique for building your connection to intuitive, heart-based intelligence.
CHAPTER 8: SOCIAL COHERENCE
There is a cultural shift moving us towards greater connection and cooperation. Learn about the science of social coherence and experience an important technique you can use for deepening your own heart connection; learn how you can contribute to creating a more heart-connected world.
CHAPTER 9: GLOBAL COHERENCE
As a global society, we have opportunities for a significant shift in human consciousness through heart-based living. Learn what this means and how science is showing that we’re all energetically connected with each other and the Earth. Receive a summary of the techniques learned and practice suggestions for moving forward.
BONUS CHAPTER:THE INNER BALANCE EXPERIENCE
An introduction to the Inner Balance and Global Coherence apps and sensor that provides real time coherence scores that you can use to train yourself to access more and more heart coherence.